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HF4MW FITNESS PROGRAMS

OUR PHYSICAL FITNESS & HEALTH PROGRAMS

  • · Personal/Sports Training Programs

  • · Specific training programs

  • · Sports/Athletic training Programs

  • · Strength and Endurance Training

  • · Body Building

  • · Ab’s, Butt, & Thigh

  • · Dance Classes

  • · Cardio-Kickboxing

  • · Circuit Training

  • · Body Toning/Sculpturing

  • · Senior Women Fitness Programs

  • Pole Dance Fitness

  • Eliminating Health Disparities Educational Workshops/Seminars

SPECIALTY PROGRAMS:

  • Physical therapy

  • Neurotic massage therapy

  • ROM fitness for senior women

  • Cardiovascular conditioning

  • Rehabilitation: stroke, diabetics, cardiovascular strengthen

NEW! PROGRAMS

  • Health & Fitness 4 Minority Women Walk-a-thon/Bike-a-thon

  • Health & Fitness 4 Minority Women 30plus Track Team

  • Health & Fitness 4 Minority Women Monthly Newsletter

  • Health & Fitness 4 Minority Women Aquatic Fitness Program

  • Health & Fitness 4 Minority Women Weight Management Program

  • Health & Fitness 4 Minority Women at the Marina Fitness Program

  • Health & Fitness 4 Minority Women Magazine

  • Mental Health Workshops

  • Stress Relief/Self Control/ Motivational programs

Seminars and workshops for minority women

(Must have 20 or more participants)

Cost: $45 per participant

  • · Customize Nutrition Programs

  • · Nutrition Only workshops

  • · Specific Meal-Planning for your body

  • · CPR/safety

  • · Women Health Issues

  • · Fighting Obesity among Women

  • · Fitness rehabilitation

  • · Self-enhancement/physical Motivation

  • · Weight-loss/body maintenance

  • · How to maintain a healthy body mentallly and physically during Menopause

  • · Holistic Health…..more

Seasonal Group & Personal Training Programs Specials for Minority Women

( September- December)

Affordable seasonal training packages for minority women.


In-home training 3x a week

(5 or more group) 6wks: $390 per person

8wks $410 per person


Group Personal Training 3x a week

(10 or more)                  6wks $340 per person

8wks $320 per person


Private Personal Training 3x a week

(1 individual)

8-wks 880                             6-wks

$660


Specific Training

(Individual)

2x’s week

8wks 590 6wks $460


Customized programs: $980/6wk/3days

(include stroke, physical therapy etc…)

For low-income women there is a sliding scale.

Location:

7118 Orral street

Oakland, CA 94621


Hours:

Mon - Fri: 6AM - 8PM

Sat: 7AM - 5PM

Sun: Closed

WELCOME TO THE

FITNESS SWEEPSTAKES

WIN! A $1,500 FITNESS SWEEPSTAKES

REGISTER TODAY

TO ENTER

PAY $50

PACKAGE INCLUDE:

4 WEEKS PERSONAL TRAINING 2X WK

4-WEEK NUTRITION PLAN

1 MASSAGE THERAPY SESSION

1 RESISTANCE WORKOUT EQUIPMENT (KETTLE-BALL, 5-LBS DUMBBELLS, WEIGHTED JUMP ROPE AND MED-BALL)

1 FITNESS SWEEPSTAKES 2017 T-SHIRT

PLEASE ENTER BY

DECEMBER 31, 2019


WINNERS WILL BE ANNOUNCED ON

JANUARY 16, 2020


CONGRATULATIONS!

MARIA YUMBLIA

YOU ARE OUR 2016 FITNESS SWEEPSTAKES WINNER!


CONGRATULATIONS!


JAMELIA JOHNSON

YOU ARE OUR 2017 FITNESS SWEEPSTAKES WINNER!


CANDICE MILLER

SWEEPSTAKES WINNER 2018

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