7118 ORRAL STREET, OAKLAND, CA 94621
HEALTH & FITNESS 4 MINORITY WOMEN INC.
"Striving to make women healthy"
501(3)c Community-based Non-profit Organization
HF4MW FITNESS PROGRAMS
OUR PHYSICAL FITNESS & HEALTH PROGRAMS
· Personal/Sports Training Programs
· Specific training programs
· Sports/Athletic training Programs
· Strength and Endurance Training
· Body Building
· Ab’s, Butt, & Thigh
· Dance Classes
· Cardio-Kickboxing
· Circuit Training
· Body Toning/Sculpturing
· Senior Women Fitness Programs
Pole Dance Fitness
Eliminating Health Disparities Educational Workshops/Seminars
SPECIALTY PROGRAMS:
Physical therapy
Neurotic massage therapy
ROM fitness for senior women
Cardiovascular conditioning
Rehabilitation: stroke, diabetics, cardiovascular strengthen
NEW! PROGRAMS
Health & Fitness 4 Minority Women Walk-a-thon/Bike-a-thon
Health & Fitness 4 Minority Women 30plus Track Team
Health & Fitness 4 Minority Women Monthly Newsletter
Health & Fitness 4 Minority Women Aquatic Fitness Program
Health & Fitness 4 Minority Women Weight Management Program
Health & Fitness 4 Minority Women at the Marina Fitness Program
Health & Fitness 4 Minority Women Magazine
Mental Health Workshops
Stress Relief/Self Control/ Motivational programs
Seminars and workshops for minority women
(Must have 20 or more participants)
Cost: $45 per participant
· Customize Nutrition Programs
· Nutrition Only workshops
· Specific Meal-Planning for your body
· CPR/safety
· Women Health Issues
· Fighting Obesity among Women
· Fitness rehabilitation
· Self-enhancement/physical Motivation
· Weight-loss/body maintenance
· How to maintain a healthy body mentallly and physically during Menopause
· Holistic Health…..more
Seasonal Group & Personal Training Programs Specials for Minority Women
( September- December)
Affordable seasonal training packages for minority women.
In-home training 3x a week
(5 or more group) 6wks: $390 per person
8wks $410 per person
Group Personal Training 3x a week
(10 or more) 6wks $340 per person
8wks $320 per person
Private Personal Training 3x a week
(1 individual)
8-wks 880 6-wks
$660
Specific Training
(Individual)
2x’s week
8wks 590 6wks $460
Customized programs: $980/6wk/3days
(include stroke, physical therapy etc…)
For low-income women there is a sliding scale.
Location:
7118 Orral street
Oakland, CA 94621
Hours:
Mon - Fri: 6AM - 8PM
Sat: 7AM - 5PM
Sun: Closed
WELCOME TO THE
FITNESS SWEEPSTAKES
WIN! A $1,500 FITNESS SWEEPSTAKES
REGISTER TODAY
TO ENTER
PAY $50
PACKAGE INCLUDE:
4 WEEKS PERSONAL TRAINING 2X WK
4-WEEK NUTRITION PLAN
1 MASSAGE THERAPY SESSION
1 RESISTANCE WORKOUT EQUIPMENT (KETTLE-BALL, 5-LBS DUMBBELLS, WEIGHTED JUMP ROPE AND MED-BALL)
1 FITNESS SWEEPSTAKES 2017 T-SHIRT
PLEASE ENTER BY
DECEMBER 31, 2019
WINNERS WILL BE ANNOUNCED ON
JANUARY 16, 2020
CONGRATULATIONS!
MARIA YUMBLIA
YOU ARE OUR 2016 FITNESS SWEEPSTAKES WINNER!
CONGRATULATIONS!
JAMELIA JOHNSON
YOU ARE OUR 2017 FITNESS SWEEPSTAKES WINNER!
CANDICE MILLER
SWEEPSTAKES WINNER 2018