"Striving to make women healthy" - HEALTH/FITNESS CHALLENGE EVENT
HEALTH & FITNESS 4 MINORITY WOMEN INC. - "Striving to make women healthy"
Health & Fitness 4 Minority Women Inc
 
invites you to a
Health & Fitness Challenge Event 
 
For all minority women
This event includes:
1.  Speed Walk Relay (400 meter and 800 meter)
2.  3-mile Track Walk-a-thon
3.  100 meter High knees walk race
4.  20min Total Body Cardiovascular Fitness routine
5.  30-minute Health Education Workshop on:Weight Gain/Weight Loss and Menopause/Nutrition 
 
 
 
When:    Saturday's, Sept. 28, 2019
Where:    Tracks (Oakland, San Leandro or Richmond) TBA
Time:       9:00a.m. to 12:00p.m.
Cost:       $30 Donation 
 
Winner's will receive HF4MW Inc Certificates, T-shirt or Ribbons. To register, please fill out your form below and submit, separate forms for each person. Please press the donate button so your registration is complete. All proceeds will help fund HF4MW Inc to provide continuous health education and fitness programs for minority women health. All donations are tax deductible.
 
This Event is a fundraising event to support HF4MW Inc. HF4MW Inc is non-profit community based organization that focus on eliminating health disparities among minority women within rural communities through health education awareness and prevention interventions.
 
Health & Fitness Challenge Event Form
Date:
Name
Address
phone number:
Email address:
List any Health conditions:
Speed walk relay
3 mile walk-a-thon
100 meter high knee walk race
20 min cardiovascular routine
30 health education workshop
Please press for donation:
 
 
For more info: Dr. Lands at 510-472-5232
 
 
Hours:
Mon - Fri: 9AM - 5PM
Sat: 10AM - 5PM
Sun: Closed

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 Healthy Strides Marathon
Saturday & Sunday
September 7-8, 2019
9:00am -1:00pm
 
Healthy strides marathon is a 2-Day/3-mile obstacle run that challenges women through various fun physical fitness apparatus events.
 
The healthy Strides Marathon event is given as a fund raiser to support health education awareness and prevention methods for minority women. The fund raiser will provide health education resources, advocacy, seminars and community workshops, research, and physical fitness regiments and help minority women change behaviors. We are asking for a modest $300 from each participant
 
Our Focus:
To build minority women self-esteem.
To create a better quality lifestyle
To make minority women get involved with physical regiments
To provide educational resources on various health conditions.
 
This marathon is given as a means of financial support for minority women fight against health disparities.  Minority women will become more health conscience and motivated to achieve a better lifestyle with positive energies and elevated positioning. Socially, all participants will have a lot of fun, meet new people, and accomplish even maybe their first marathon walk.
 
Events include activities:
Speed walking
Hurdle Jumps
Rabbit hops
jogging
swimming
rock climbing
Use of various apparatus.......etc.
 
TO JOIN US, PLEASE FILL OUT THE FORM BELOW SUBMIT AND PRESS THE DONATE BUTTON TO MAKE YOUR DONATION.
 
 
ALL PARTICIPANTS WILL RECEIVE A T-SHIRT
TO REGISTER, PLEASE CALL 510-472-5232

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ARE YOU UP FOR THE CHALLENGE?
 
 

TAKE THE 90-DAY CHALLENGE
 
Health & Fitness 4 Minority Women Inc is offering a Individual/Group/organization 90-Day challenge program to individuals, organizations, groups, sororities, etc…. “The 90-Day Challenge is a weight-loss and fitness management program for minority women physical and mental health.  The 90-Day Challenge will improve your group/organization’s quality of life, enhance productivity as well as help in eliminating other health disparities such as obesity, diabetes, high blood pressure, heart disease etc.. The program is simple, rewarding, fun and fits into any lifestyle.
 

 
The Body By VI Challenge is the #1 Weight-Loss & Fitness Challenge in North America
 
 
Transform your Life with the 90–Day Challenge

please call for more info.  510-472-5232
 

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HF4MW INC. GROUPS/ORGANIZATION
 90-DAY HEALTH CHALLENGE

“STRIVING TO MAKE GROUPS/ORGANIZATIONS HEALTHY”
 
 Aug 1, 2019
 
To join the challenge, Please have your group/organization fill out the contact form below and send.
 
GUIDELINES:
  • The group/organization member size must be 10 plus members
  • Must register before July 31, 2019
  • Must call for application to join the challenge and chose a product package
  • Set-up a challenge party on your job site/local center for your group.
  • Must stay on the challenge for its entirety
  • To win the group/organization must lose a overall weight of 100 plus lbs together/completed the challenge
  • WINNERS! Will be announced on Nov 4, 2017 via email/fax
 
FYI
Girth Measurements are taking
Weekly weighed
Weekly check-in
 
Winners!
1 prize                
  • Group/organization Certificate from HF4MW Inc. Body-By-Vi 90-day Challenge
  • 4 weeks group personal training/Nutrition program (2-DAYS WK)
  • 4 Massage Therapy sessions (for all members)
  • 1 Free Manicure/Pedicure
  • 90-day 00000Health Challenge T-shirt
2 prize                               
  • Group/organization Certificate from HF4MW Inc. Body-By-Vi 90-day Challenge
  • 2 weeks group personal training program (2-DAYS WK)
  • 2 Massage Therapy sessions (for all members)
  • 90-day Health Challenge T-shirt
3 prize                
  • Group/organization Certificate from HF4MW Inc. 90-day Health Challenge
  • 90-day Health Challenge T-shirt
 
 
MAKE YOUR GROUP/ORGANIZATION HEALTHY AND JOIN US TODAY!
FOR MORE INFO call 510-472-5232
 
please fill out the Contact form below.
First Name:
Last Name:
Company:
Email:
Phone:
Address 1:
Address 2:
City:
State:
Zip:
Comments:
 

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