"Striving to make women healthy" - FITNESS PROGRAMS
HEALTH & FITNESS 4 MINORITY WOMEN INC. - "Striving to make women healthy"
HF4MW FITNESS PROGRAMS
 
 
 
 
 
 
 
 
 
 
 
 
 
 
OUR PHYSICAL FITNESS & HEALTH PROGRAMS
  • ·       Personal/Sports Training Programs
  • ·       Specific training programs
  • ·       Sports/Athletic training Programs
  • ·       Strength and Endurance Training
  • ·       Body Building
  • ·       Ab’s, Butt, & Thigh
  • ·       Dance Classes
  • ·       Cardio-Kickboxing
  • ·       Circuit Training
  • ·       Body Toning/Sculpturing
  • ·       Senior Women Fitness Programs
  • Pole Dance Fitness
  • Eliminating Health Disparities Educational Workshops/Seminars
 
SPECIALTY PROGRAMS:
  • Physical therapy
  • Neurotic massage therapy
  • ROM fitness for senior women
  • Cardiovascular conditioning
  • Rehabilitation: stroke, diabetics, cardiovascular strengthen
 
 
NEW! PROGRAMS
  • Health & Fitness 4 Minority Women Walk-a-thon/Bike-a-thon
  • Health & Fitness 4 Minority Women 30plus Track Team
  • Health & Fitness 4 Minority Women Monthly Newsletter
  • Health & Fitness 4 Minority Women Aquatic Fitness Program
  • Health & Fitness 4 Minority Women Weight Management Program
  • Health & Fitness 4 Minority Women at the Marina Fitness Program
  • Health & Fitness 4 Minority Women Magazine
  • Mental Health Workshops
  • Stress Relief/Self Control/ Motivational programs
 
Seminars and workshops for minority women
(Must have 20 or more participants)
Cost: $45 per participant
  • ·        Customize Nutrition Programs
  • ·        Nutrition Only workshops
  • ·        Specific Meal-Planning for your body
  • ·        CPR/safety
  • ·        Women Health Issues
  • ·        Fighting Obesity among Women
  • ·        Fitness rehabilitation
  • ·        Self-enhancement/physical Motivation
  • ·        Weight-loss/body maintenance
  • ·        How to maintain a healthy body mentallly and physically during Menopause
  • ·        Holistic Health…..more
 
 
 
 
Seasonal Group & Personal Training Programs Specials for Minority Women
( September- December)
 
Affordable seasonal training packages for minority women. 
 
In-home training 3x a week
(5 or more group) 6wks: $390 per person
                                8wks  $410 per person
 
Group Personal Training  3x a week
(10 or more)                 6wks $340 per person
                                      8wks $320 per person
 
Private Personal Training 3x a week
(1 individual)  
                                                                                             8-wks 880                            6-wks $660
 
Specific Training
(Individual)              
2x’s week                                 
8wks 590   6wks $460
 
Customized programs:  $980/6wk/3days
(include stroke, physical therapy etc…)
 
For low-income women there is a sliding scale.
 
Location:
7118 Orral street
Oakland, CA 94621
 
Hours:
Mon - Fri: 6AM - 8PM
Sat: 7AM - 5PM
Sun: Closed
 
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WELCOME TO THE
FITNESS SWEEPSTAKES
WIN! A $1,500 FITNESS SWEEPSTAKES 
REGISTER TODAY
TO ENTER
PAY $50
 


 
PACKAGE INCLUDE: 
4 WEEKS PERSONAL TRAINING 2X WK
4-WEEK NUTRITION PLAN
1 MASSAGE THERAPY SESSION
1 RESISTANCE WORKOUT EQUIPMENT (KETTLE-BALL, 5-LBS DUMBBELLS, WEIGHTED JUMP ROPE AND MED-BALL)
1 FITNESS SWEEPSTAKES 2017 T-SHIRT
 
PLEASE ENTER BY
DECEMBER 31, 2019

WINNERS WILL BE ANNOUNCED ON
JANUARY 16, 2020


CONGRATULATIONS!
MARIA YUMBLIA
YOU ARE OUR 2016 FITNESS SWEEPSTAKES WINNER!
 
 
CONGRATULATIONS!

JAMELIA JOHNSON
YOU ARE OUR 2017 FITNESS SWEEPSTAKES WINNER!

CANDICE MILLER
SWEEPSTAKES WINNER 2018

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